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Leighla's Points

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Leighla13

Leighla's Points

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Posts: 175

14-Jul-2008 13:08:37

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I will keep track of my points here. I haven't done too much today so I don't think I will do well but that is ok, that gives me something to work towards!

For the week of Monday July 14.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Fruits & Vegs

0

75

25

0

75

0

Grains

25

50

25

0

50

Milk & Alt

0

100

50

100

50

Meat & Alt

100

50

100

50

Water

50

100

75

50

25

Exercise

50

25

50

0

50

75

Total

225

325

375

275

175

375

250

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

Last Edited By: Leighla13 20-Jul-2008 20:56:26. Edited 6 times.

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Leighla13

#1

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Posts: 175

14-Jul-2008 20:28:41

Monday July 14, 2008

Hmm, not off to a good start! I don't consume a lot of dairy to begin with except for cheese! I love cheese! I am a big meat eater so I should get 100 points every day. No points for fruits and veggies....I had one serving today from a can of soup. I don't have any fruit or salad in the house so I will be doing some shopping tomorrow!

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#2

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Posts: 175

15-Jul-2008 20:24:15

Tuesday July 15, 2008

A bit of an improvement from yesterday! I got my veggie servings from a huge salad at dinner! I drank 3 cups of water a minute ago! I haven't exercised yet but I will do something in front of the tv after I make my lunch which will be momentarily.

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#3

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Posts: 175

16-Jul-2008 21:13:49

Wednesday July 16, 2008

I have done better with my points but I don't really feel like I have. I think what helped was the milk section. I had a yogurt and a hunk of cheese. meat is always easy for me. I forced myself to do a wee bit of exercise while watching tv.

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#4

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Posts: 175

19-Jul-2008 12:15:44

Thursday July 17 & Friday July 18, 2008

I tend to get lazy towards the end of the week. Friday is usually a write off. I always have fish and chips at lunch and at night I have popcorn and beer while at the computer. Thursday I did ok but I have noticed that I am not getting any fruits or veggies. I usually have one piece of fruit but unless I have a large salad, I am not getting what I need.

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#5

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Posts: 175

19-Jul-2008 20:12:44

Saturday July 19, 2008

Surprisingly a good day. I had a huge salad for brunch and I exercised for half an hour tonight. I will stop recording now eventhough I will probably have more water and I may exercise a bit more.

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#6

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Posts: 175

20-Jul-2008 20:58:09

Sunday July 20, 2008

An ok day today. I could have done better with my food but at least I had a little bit of everything except for fruits and veggies. I exercised for 45 min today which is really good for me lately! Hopefully I will do a bit better next week!

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#7

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Posts: 175

21-Jul-2008 15:00:49

For the week of Monday July 21, 2008

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Fruits & Vegs

50

0

Grains

75

25

50

0

25

50

Milk & Alt

0

100

50

0

100

25

Meat & Alt

100

50

100

Water

25

50

25

Exercise

0

25

50

0

50

Total

250

350

275

125

225

175

250

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

Last Edited By: Leighla13 28-Jul-2008 09:56:38. Edited 4 times.

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Leighla13

#8

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Posts: 175

21-Jul-2008 20:39:07

Monday July 21, 2008

I thought I would have done better. I feel that I ate better tonight (except for the chips that I just hoovered) and I consciously choose the food I ate but the score seems low which is disappointing. Milk is low because I don't drink milk. I didn't have any cheese or a yogurt so that is definately affecting the score. I have had to change my water points in light of the first water tip. According to that I need to drink 7L of water a day! That seems like an awful lot! I didn't exercise today. I'm still sore from yesterday and I am waiting for the vet to call. I am happy with my fruit and veggie intake. A bit more than usualy which is good but I can't see myself eating that much more. I will have to think about where I can put them!

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#9

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Posts: 175

22-Jul-2008 20:00:19

Tuesday July 22, 2008

Today was much better! 100 points more! I managed to drink 3.5L of water today. Most of it was at work. That will be hard to keep up. I had a salad today which boosted my fruit and veggies score. I exercised for a wee bit. I will try to do the same tomorrow.

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#10

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Posts: 175

26-Jul-2008 21:04:45

Saturday July 26, 2008

Thursday was my worst day yet! It really doesn't take much to have hardly any points! Today isn't much better. It is really hard for me to find a balance. I may have one serving of a fruit or vegetable but that doesn't give me any points. Of course, I need to have more of them anyway!

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#11

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Posts: 175

28-Jul-2008 10:01:40

Monday July 28, 2008

Last week was not wonderful partly because I changed the way I calculate water. According to the one formula, I should be drinking 7L a day! There is no way I can do that! I did 3.5L a couple of days but that was hard. I could probably do it if I really thought about it but I don't know if I really need to. I am going to go back to the 8x8 formula and if I drink more, wonderful! I am still not getting enough veggies....I am thinking I can add more but drinking V8 and having salad at dinner. Today feels like a good day and I like starting the week off like that!

Come visit me at Leighla's Place! or Leighla's Health and Weight Loss Support for Women or Para A Dice Games

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Leighla13

#12

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Posts: 175

28-Jul-2008 10:03:05

For the week of July 28, 2008

Monday

Tuesday

Wednesday

Thursday

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