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Week of August 18, 2008 - Getting Back on Track | 0 | 0 | 0 |
18-Aug-2008 07:45:28 |
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Hello And Welcome! | 20 | 47 | 0 |
6-Aug-2008 19:03:02 |
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IntroductionsWelcome! Come in and introduce yourself! |
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2 | 22 | 0 |
6-Aug-2008 19:03:02 |
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SuggestionsHave a suggestion? Would you like to see something? Ask here! |
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1 | 1 | 0 |
14-Jul-2008 08:17:02 |
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General Everyday ChatTalk about your day, news or whatever else you would like to talk about! |
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6 | 55 | 0 |
18-Aug-2008 07:42:33 |
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GamesStop by for a word game or two! |
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5 | 61 | 0 |
17-Aug-2008 21:23:50 |
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Health ArticlesFind articles on health, longevity and conditions here! |
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1 | 1 | 0 |
12-Aug-2008 08:09:50 |
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Tips And TricksNeed some ideas? Check out some tips and tricks for your health and weight loss goals. |
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5 | 13 | 0 |
18-Aug-2008 08:30:11 |
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New Habit Of The WeekIf I had started with one little change long ago I would be better off now. We are starting those changes one week at a time! |
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6 | 22 | 0 |
18-Aug-2008 07:45:29 |
Points ChallengeLet's see who can get the most points for the week! |
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3 | 18 | 0 |
5-Aug-2008 22:33:00 |
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Members JournalsKeeping a journal can keep you on track. Start one here and talk about your health ups and downs. Lets encourage each other to stay on track! |
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Dear Ladies...Have a problem? Stuck? In a rut? Ask here and let your friends give you some ideas! |
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1 | 1 | 0 |
14-Jul-2008 10:26:51 |
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Healthy FoodRead about food we should be eating! |
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10 | 15 | 0 |
18-Aug-2008 07:48:38 |
Stay Away From... |
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3 | 5 | 0 |
7-Aug-2008 16:56:19 |
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RecipesPost your tried and true healthy recipes here! |
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0 | 0 | 0 |
13-Jul-2008 19:01:59 |
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Aerobic ExerciseLet's talk about aerobic exercise here! |
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2 | 4 | 0 |
28-Jul-2008 16:26:04 |
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Weight Lifting For WomenLet's talk about lifting weights! |
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2 | 2 | 0 |
14-Jul-2008 13:11:57 |
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More ExercisesIndividual exercises, moves for a certain muscle group or other exercises which are not aerobic or weight lifing can be found here. |
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2 | 2 | 0 |
14-Jul-2008 13:16:58 |
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YogaLet's talk about yoga here! |
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7 | 7 | 0 |
14-Jul-2008 10:42:55 |
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Exercises For Specific Health BenefitsHere you will find information about specific conditions and how to help them. |
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2 | 2 | 0 |
12-Aug-2008 08:03:46 |
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DVD ReviewTell us about the exercise DVD's you have tried and let us know what is good and what is not. |
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0 | 0 | 0 |
14-Jul-2008 11:12:16 |
Community Time: 20-Aug-2008 11:22:57
Founded: 13-Jul-2008
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